If you want to increase your motivation the first and most important step is to know WHY you want to do the goal you aim to achieve. In addition to knowing why, the reason must be connected to your values, otherwise, your motivation will wane over time. Many people don’t know what their values are so I have put a list of values below to help you with this step. This is not an exhaustive list but it will help you get the ball rolling.
I hope this video and the list of values help you to hone in on your WHY and connecting it to the values that you hold dear. If you want to learn more subscribe to my youtube channel for more videos on how to increase motivation and improve yourself.