coaching and counselling

What is the Difference Between Coaching and Counselling?

The main difference between coaching and counselling is that coaching is more goal focused action oriented, whereas counselling is more process oriented and exploratory. Most people are familiar with counselling if not from personal experience than at least peripherally. Coaching on the other hand is a new and quickly growing field that is radically transforming … Continue reading What is the Difference Between Coaching and Counselling?

Why Do I Do That? How to Understand Your Own Behaviour

Have you ever done something and then wondered 'why did I do that?'. If you want to understand why you do the things you do, this article will give you a simple template to get to the bottom of what is driving your behaviour. The model is called STEP and it stands for Situation, Thought, … Continue reading Why Do I Do That? How to Understand Your Own Behaviour