How to Use this Guide Are You Sleep Deprived?Why Do You Want to Improve Your Sleep?Record Your ProgressConsistency is King Know your Chronotype Bedtime Routine Use Your Bed for Sleep OnlyIncrease Sleep Efficiency If You Can’t Sleep Get Out of BedLimit Napping Exercise 3-6 Hours Before Bed Practice Deep Breathing Change Your Thoughts Sleep environmentSleep equipmentFood and DrinkSleep MedicationOver the Counter Sleep Aids Test for Sleep … Continue reading The Ultimate Guide to Improve Your Sleep
Boost your mental health by balancing sugar intake, screening for food intolerance, and supplementing essential nutrients.
Implementing a 4 week screen fast could help your child improve their mood, sleep and focus by reversing the negative impact of screens.
Help your kids feel calm during COVID by scheduling calming activities and helping them to name and regulate their emotions.
Integrative medicine for depression involves screening for and correcting potential nutritional deficiencies and physical causes of depression.
Sleep is essential for mental health and poor sleep can make depression in adolescents more long lasting and severe. Read more to find out how to protect your sons sleep.