Boost your mental health by balancing sugar intake, screening for food intolerance, and supplementing essential nutrients.
Implementing a 4 week screen fast could help your child improve their mood, sleep and focus by reversing the negative impact of screens.
Help your kids feel calm during COVID by scheduling calming activities and helping them to name and regulate their emotions.
Integrative medicine for depression involves screening for and correcting potential nutritional deficiencies and physical causes of depression.
Sleep is essential for mental health and poor sleep can make depression in adolescents more long lasting and severe. Read more to find out how to protect your sons sleep.