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https://youtu.be/cTk2gE7bKLc Do you ever lose motivation for a task after about 30-40 minutes? You know the feeling when you reach for your phone to watch "just one" youtube video. That's NORMAL! It's hard for anyone to stay motivated doing difficult things over long periods of time. That's because our brains focus naturally wanes after about … Continue reading Motivation Masterclass – Day 4 – Chunk It

https://youtu.be/yZa8SKqTG_U Do you ever struggle to know what to do with other people's emotions? Do you pat them on the back? Do you say "there, there"? Do you listen and say nothing? Oftentimes people who are struggling don't even know what they want or need leaving others feeling stuck for how to support them. If … Continue reading How To Respond to Others Emotions

https://www.youtube.com/watch?v=QCevjJZeEFg&t=28s&ab_channel=SolidarityCoachingandCounselling You can't get anywhere if you don't know where you are, or where you're doing. Tracking your progress will increase motivation because you can see how far you've come on your journey.

https://www.youtube.com/watch?v=Y1HofpBD9pI If you want to increase your motivation the first and most important step is to know WHY you want to do the goal you aim to achieve. In addition to knowing why, the reason must be connected to your values, otherwise, your motivation will wane over time. Many people don't know what their values … Continue reading Motivation Masterclass Day 1 – Know Your Why