Resources

• Finally Focused – Read if you want to learn about a natural approach to treating ADHD without using medication.

• Anxiety Canada – Explore if you want to have more resources to reduce your anxiety. 
• Mindshift app – Download if you want to have anxiety tools on the go.

• Autism Community Training – Resources for parents with children on the autism spectrum.
• Uniquely Human – Read if you or a loved one has or is suspected to be on the autism spectrum. 

• TED: This could be why you’re depressed or anxious – Watch if you want to better understand why people become depressed.
• The Breakthrough Depression Solution – Read if you want to understand how to address the physical causes of depression.
• Self-Help for Depression – Watch if you want to learn tips for dealing with depression using CBT.
• The Sanctuary Course – Free online course to understand mental illness (Christian).

• Manifest – Counselling tailored to men in Vancouver.
• The Men’s Centre – Offers free counselling and other services for men.
• Heads up guys – Information for improving your health and managing depression. 
• Health Initiative for Men (HIM) – Strengthening the health and well-being of gay men
• Good Men Project – Conversations on what it looks like to be a man in the 21st century.
• The Mankind Project – Partner with other men to grow on your journey.

• Saving Our Sons – Read if you want to know how to help a young man in your life.
• Restoration Project – Resources for intentional fatherhood and brotherhood (Christian).
• Reset Your Child’s Brain – Read if you’re concerned that excessive screen time may be negatively impacting your child. 
• Understand Teenagers – A helpful website with articles on understanding and responding effectively to teenagers.

• Men in Therapy – Read if you want to increase your skill level working with men.
• How do I Help Him? – Read if you want to learn more ways to help boys who are struggling.

• No fap – An online community based porn recovery website. 
• Pure desire – Groups for healing from sex addiction and betrayal (Christian).

• TED: The Voices in My Head – Watch If you or a loved one hears voices and is looking for other ways of coping than medication.
• The International Society for Psychological and Social Approaches to Psychosis – Resources for people wanting an approach to psychosis that doesn’t rely solely on medication.

Game Quitters – Online course on how to help your child with video game addiction.