One of the easiest ways to improve your mental health is to simply stop watching the news. News stories focus almost exclusively on the bad that is going on in the world. Positive news stories don't get as much attention, and news companies need our attention to make money and survive. Social media algorithms similarly … Continue reading Stop Watching the News
Caring for yourself while caring for a depressed child is possible by telling yourself a new story and taking a rest day.
Boost your mental health by balancing sugar intake, screening for food intolerance, and supplementing essential nutrients.
Integrative medicine for depression involves screening for and correcting potential nutritional deficiencies and physical causes of depression.
What causes depression? A complex interaction between biological, psychological, and social factors.
If your son is depressed you may have noticed some of the following changes: decrease in energy, increase in anger, withdrawal from others and loss of interest in activities he once enjoyed.
Help your depressed son by: connecting with him, protecting his sleep, limiting screen time, giving him a job, and getting him active.