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What is Gender Exploratory Therapy?
Gender exploratory therapy is an approach that dives deep into … Continue reading What is Gender Exploratory Therapy?
Ways to Cope with Gender Dysphoria
There are many ways to cope with gender dysphoria. Gender … Continue reading Ways to Cope with Gender Dysphoria
What is the Difference Between Coaching and Counselling?
The main difference between coaching and counselling is that coaching … Continue reading What is the Difference Between Coaching and Counselling?
The Ultimate Guide to Improve Your Sleep
How to Use this Guide Are You Sleep Deprived? Why … Continue reading The Ultimate Guide to Improve Your Sleep
Why Do I Do That? How to Understand Your Own Behaviour
Have you ever done something and then wondered ‘why did … Continue reading Why Do I Do That? How to Understand Your Own Behaviour
Stop Watching the News
One of the easiest ways to improve your mental health … Continue reading Stop Watching the News
How To Respond to Others Emotions
Do you ever struggle to know what to do with … Continue reading How To Respond to Others Emotions
Double Your Motivation
Follow these three tips to double your motivation.
How to Calm Your Son’s Anger
Calm your son’s anger by helping him to self-soothe and collaboratively solving his problem together.
Caring for Yourself While Caring for Your Depressed Child
Caring for yourself while caring for a depressed child is possible by telling yourself a new story and taking a rest day.
Do Video Games Help or Harm Your Kids Brain?
There is no scientific consensus on whether video games are helpful or harmful. The only way to find out is to try a screen fast.
Top 5 Nutrition Tips for Mental Health
Boost your mental health by balancing sugar intake, screening for food intolerance, and supplementing essential nutrients.
Boys Brains are different and How You Can Help Them
Boys brains are different, therefore approaches to help boys need to be tailored to their unique strengths and weaknesses.
How To Support Your Son’s Emotions
Support you son’s emotions by attending to his non-verbal cues, helping him label his emotions, validating his emotions, and offering support.
Help Boys Become Men Through Rites of Passage
You can help boys become men by creating rites of passage that will provide them with a safe path to maturity.
How to Get Your Son to Do What You Want
To get your son to do what you want first focus on connecting with him, and then give him consequences rather than verbal instructions when he misbehaves.
How to Get Your Son to Open Up
Get your son to open up by doing activities together, standing side by side, asking about his interests, and validating his emotions.
Why A Screen Fast Could Help Your Child and How to do It
Implementing a 4 week screen fast could help your child improve their mood, sleep and focus by reversing the negative impact of screens.
Why Boys Struggle in School and What You Can do About it
Boys struggle in school because they start before they are developmentally ready to be in a formalized learning environment.
Help Your Son Find Purpose through Male Mentors
Help your son find purpose by connecting him to male mentors who can both model and guide him towards mature and healthy manhood.
Help Your Kids Feel Calm During COVID
Help your kids feel calm during COVID by scheduling calming activities and helping them to name and regulate their emotions.
Integrative Medicine for Depression
Integrative medicine for depression involves screening for and correcting potential nutritional deficiencies and physical causes of depression.
What Causes Depression?
What causes depression? A complex interaction between biological, psychological, and social factors.
Is My Son Depressed?
If your son is depressed you may have noticed some of the following changes: decrease in energy, increase in anger, withdrawal from others and loss of interest in activities he once enjoyed.
Why is My Son Always Angry?
If your son is always angry it could be because he’s not getting what he needs like: safe relationships, strong boundaries, and feeling respected.
Why I Started Solidarity Coaching and Counselling
I started Solidarity Coaching and Counselling because I wanted to find a better way to help young men facing mental health challenges.
How Fathers Can Connect with Their Sons
Father involvement is critical for the health development of teen boys. Dad’s can connect with their son’s through play, projects, trips, male groups, and rites of passage.
Why Guys Hate Counselling
There are many reasons most guys hate counselling. Some of the most common are men aren’t good at describing their emotions, they can become aggressive when stressed, it goes against the guy code, and they don’t believe it will help.
Father’s Matter to Their Son’s
Countless studies have shown how important father involvement is for healthy development of boys. Time with dad impacts things like school performance, mental health, and involvement in crime.
How to Protect Your Sons Sleep
Sleep is essential for mental health and poor sleep can make depression in adolescents more long lasting and severe. Read more to find out how to protect your sons sleep.
How Much Screen Time is Too Much?
How much screen time is too much? Any screen time that gets in the way of healthy development.
How to Limit Your Child’s Screen Time
Limit your sons screen time by controlling access to his devices and the internet, removing screens from his bedroom, having a screen time schedule, and creating a family screen time agreement.
How to Connect with Your Son
Connect with your son through memes, video games, music, and his interests.
How to Help your Depressed Son
Help your depressed son by: connecting with him, protecting his sleep, limiting screen time, giving him a job, and getting him active.