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Is Gender Exploratory Therapy Conversion Therapy?
I’m writing this post in response to an article on…
What is Gender Exploratory Therapy?
Gender exploratory therapy is an approach that dives deep into…
Ways to Cope with Gender Dysphoria
There are many ways to cope with gender dysphoria. Gender…
What is the Difference Between Coaching and Counselling?
The main difference between coaching and counselling is that coaching…
The Ultimate Guide to Improve Your Sleep
How to Use this Guide Are You Sleep Deprived?Why Do You…
Why Do I Do That? How to Understand Your Own Behaviour
Have you ever done something and then wondered ‘why did…
Stop Watching the News
One of the easiest ways to improve your mental health…
How To Respond to Others Emotions
Do you ever struggle to know what to do with…
Double Your Motivation
Follow these three tips to double your motivation.
How to Calm Your Son’s Anger
Calm your son’s anger by helping him to self-soothe and…
Caring for Yourself While Caring for Your Depressed Child
Caring for yourself while caring for a depressed child is…
Do Video Games Help or Harm Your Kids Brain?
There is no scientific consensus on whether video games are…
Top 5 Nutrition Tips for Mental Health
Boost your mental health by balancing sugar intake, screening for…
Boys Brains are different and How You Can Help Them
Boys brains are different, therefore approaches to help boys need…
How To Support Your Son’s Emotions
Support you son’s emotions by attending to his non-verbal cues,…
Help Boys Become Men Through Rites of Passage
You can help boys become men by creating rites of…
How to Get Your Son to Do What You Want
To get your son to do what you want first…
How to Get Your Son to Open Up
Get your son to open up by doing activities together,…
Why A Screen Fast Could Help Your Child and How to do It
Implementing a 4 week screen fast could help your child…
Why Boys Struggle in School and What You Can do About it
Boys struggle in school because they start before they are…
Help Your Son Find Purpose through Male Mentors
Help your son find purpose by connecting him to male…
Help Your Kids Feel Calm During COVID
Help your kids feel calm during COVID by scheduling calming…
Integrative Medicine for Depression
Integrative medicine for depression involves screening for and correcting potential…
What Causes Depression?
What causes depression? A complex interaction between biological, psychological, and…
Is My Son Depressed?
If your son is depressed you may have noticed some…
Why is My Son Always Angry?
If your son is always angry it could be because…
Why I Started Solidarity Coaching and Counselling
I started Solidarity Coaching and Counselling because I wanted to…
How Fathers Can Connect with Their Sons
Father involvement is critical for the health development of teen…
Why Guys Hate Counselling
There are many reasons most guys hate counselling. Some of…
Father’s Matter to Their Son’s
Countless studies have shown how important father involvement is for…
How to Protect Your Sons Sleep
Sleep is essential for mental health and poor sleep can…
How Much Screen Time is Too Much?
How much screen time is too much? Any screen time…
How to Limit Your Child’s Screen Time
Limit your sons screen time by controlling access to his…
How to Connect with Your Son
Connect with your son through memes, video games, music, and…
How to Help your Depressed Son
Help your depressed son by: connecting with him, protecting his…