Mental Health

Do you feels stressed out and overwhelmed? Are you finding it difficult to motivate yourself to do basic tasks, or paralyzed by anxiety and overthinking? If you are struggling with your mental health and want a practical plan to improve it I can help.

My approach is based on a mix of CBT and coaching. I’ll help you identify the thoughts and behaviours that are keeping you stuck and give you simple steps to find your way back to happiness and productivity.

Different mental health challenges I have experience helping clients with include:

  • Depression
  • Anxiety
  • ADHD
  • Gender Dysphoria
  • OCD
  • Insomnia
  • Addiction