Services
Mental Health
Do you feels stressed out and stuck in a rut? Are you finding it difficult to motivate yourself to do basic tasks, or paralyzed by anxiety and overthinking? If you are struggling with your mental health and want a practical plan to improve it I can help.
My approach is based on a mix of CBT and coaching. I’ll help you identify the thoughts and behaviours that are keeping you stuck and give you clear steps to find your way back to happiness and productivity.
ADHD
Do you struggle with keeping organizied and managing all the different tasks required of you on daily basis? If you have ADHD (or think you might have it) I can help you craft a plan to bring peace and focus to your life.
This will enhance your ability to cope with cognitive demands, and increase your mental clarity and resilience to face life challenges.
Teens
Are you or your teen feeling overwhelmed by school, friendships, or internal pressure? Is it hard to feel understood or seen among all the noise? I work with teens to build stronger emotional awareness, healthier coping strategies, and a clearer sense of identity.
Sessions are collaborative, real, and tailored—so your teen can feel more empowered, resilient, and capable of navigating life’s ups and downs with more confidence.
Porn Addiction
Is pornography taking over your life life—damaging self-worth, relationships, and spiritual health? Do you feel powerless to set boundaries or break free because of shame, secrecy, or repeated failure? You’re not alone—and you don’t have to stay stuck.
Porn addiction is widespread and deeply isolating. It’s not just a bad habit—it rewires the brain, distorts intimacy, and often masks deeper wounds. But recovery is possible. I offer a compassionate, faith-rooted approach to help you (or your loved one) reclaim freedom, identity, and connection.
With clear steps and practical tools, I’ll guide you through a proven process that addresses the root issues—not just the symptoms—so you can walk in lasting healing and freedom.
Faith & Spirituality
Do you have questions about faith or spirituality and how to find a life of meaning and purpose? Perhaps you grew up within a religious tradition and need a safe space to process your feelings about faith and how it affects you personally.
I come from a Christian faith background and welcome dialogue with people from all types of belief. I will help you to get clarity on what you believe, and coach you on how to grow in your relationship with faith and spirituality as you understand it.
Gender Dysphoria
Do you feel uncomfortable in your body? Does gender dysphoria cause you daily stress and anxiety to the point where it overshadows everything going on your life? Therapy for gender dysphoria involves delving into potential factors contributing to gender dysphoria in a safe non-judgmental environment.
If your child (whether dependent or young adult) is experiencing gender dysphoria I can work with them and you to support their mental health and better understand their gender dysphoria as they experience it.
Family Therapy
Are family dynamics creating stress that overshadows the good moments you want to share together? Family therapy provides a supportive and non-judgmental space to explore patterns of communication, rebuild trust, and strengthen relationships within your family.
If your child, partner, or entire household is struggling with ongoing tension, I can work with you to address challenges, deepen understanding, and foster healthier ways of relating to one another. Together, we can create practical strategies that bring more ease and connection into your daily lives.
Couples Counselling
In my work with couples, I take a relational approach that emphasizes honesty with compassion. I help partners join together in the truth in a way that builds connection rather than defensiveness, creating space for deeper understanding. Instead of getting stuck in endlessly rehashing past hurts, we focus on what actually works—practical shifts in communication and patterns—that allow the relationship to move forward with more trust, respect, and resilience.
Trauma
Do reminders of past hurts keep you feeling unsafe, stuck, or on constant guard? If you experience symptoms of PTSD, or simply carry difficult events that you haven’t yet had a chance to work through, I’m here to help you process them in a structured, compassionate, and safe way.
I bring training in Prolonged Exposure therapy (PE)—a well-supported therapy that helps people move beyond trauma and begin living with greater peace, grounding, and confidence.
Book a Free Consultation
Contact me and I can set up a free 15 minute consultation to discuss your situation and discern if we’d be a good fit for working together.