Calm your son's anger by helping him to self-soothe and collaboratively solving his problem together.
Caring for yourself while caring for a depressed child is possible by telling yourself a new story and taking a rest day.
There is no scientific consensus on whether video games are helpful or harmful. The only way to find out is to try a screen fast.
Support you son's emotions by attending to his non-verbal cues, helping him label his emotions, validating his emotions, and offering support.
To get your son to do what you want first focus on connecting with him, and then give him consequences rather than verbal instructions when he misbehaves.
Get your son to open up by doing activities together, standing side by side, asking about his interests, and validating his emotions.
Countless studies have shown how important father involvement is for healthy development of boys. Time with dad impacts things like school performance, mental health, and involvement in crime.