Implementing a 4 week screen fast could help your child improve their mood, sleep and focus by reversing the negative impact of screens.
Tag: sleep
Is My Son Depressed?
If your son is depressed you may have noticed some of the following changes: decrease in energy, increase in anger, withdrawal from others and loss of interest in activities he once enjoyed.
Why is My Son Always Angry?
If your son is always angry it could be because he's not getting what he needs like: safe relationships, strong boundaries, and feeling respected.
How to Protect Your Sons Sleep
Sleep is essential for mental health and poor sleep can make depression in adolescents more long lasting and severe. Read more to find out how to protect your sons sleep.
How Much Screen Time is Too Much?
How much screen time is too much? Any screen time that gets in the way of healthy development.
How to Help your Depressed Son
Help your depressed son by: connecting with him, protecting his sleep, limiting screen time, giving him a job, and getting him active.