How to Use this Guide Are You Sleep Deprived?Why Do You Want to Improve Your Sleep?Record Your ProgressConsistency is King Know your Chronotype Bedtime Routine Use Your Bed for Sleep OnlyIncrease Sleep Efficiency If You Can’t Sleep Get Out of BedLimit Napping Exercise 3-6 Hours Before Bed Practice Deep Breathing Change Your Thoughts Sleep environmentSleep equipmentFood and DrinkSleep MedicationOver the Counter Sleep Aids Test for Sleep … Continue reading The Ultimate Guide to Improve Your Sleep
Implementing a 4 week screen fast could help your child improve their mood, sleep and focus by reversing the negative impact of screens.
If your son is depressed you may have noticed some of the following changes: decrease in energy, increase in anger, withdrawal from others and loss of interest in activities he once enjoyed.
If your son is always angry it could be because he's not getting what he needs like: safe relationships, strong boundaries, and feeling respected.
Sleep is essential for mental health and poor sleep can make depression in adolescents more long lasting and severe. Read more to find out how to protect your sons sleep.
How much screen time is too much? Any screen time that gets in the way of healthy development.
Help your depressed son by: connecting with him, protecting his sleep, limiting screen time, giving him a job, and getting him active.