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Tag: sleep

Why A Screen Fast Could Help Your Child and How to do It

September 22, 2020July 27, 2022 by David Minor, posted in Health, screens

Implementing a 4 week screen fast could help your child improve their mood, sleep and focus by reversing the negative impact of screens.

Tagged adhd, anxiety, depression, screen time, sleepLeave a comment

Is My Son Depressed?

August 26, 2020July 27, 2022 by David Minor, posted in Depression

If your son is depressed you may have noticed some of the following changes: decrease in energy, increase in anger, withdrawal from others and loss of interest in activities he once enjoyed.

Tagged anger, anhedonia, attention, depression, eating disorder, fatigue, male type depression, risky behaviour, school, sleep, social withdrawal, suicideLeave a comment

Why is My Son Always Angry?

August 26, 2020July 27, 2022 by David Minor, posted in Emotions

If your son is always angry it could be because he's not getting what he needs like: safe relationships, strong boundaries, and feeling respected.

Tagged aggression, anger, discipline, exercise, male type depression, nutrition, relationship, respect, routine, sleepLeave a comment

How to Protect Your Sons Sleep

August 6, 2020July 27, 2022 by David Minor, posted in Health

Sleep is essential for mental health and poor sleep can make depression in adolescents more long lasting and severe. Read more to find out how to protect your sons sleep.

Tagged exercise, routine, screen time, sleepLeave a comment

How Much Screen Time is Too Much?

August 6, 2020July 27, 2022 by David Minor, posted in screens

How much screen time is too much? Any screen time that gets in the way of healthy development.

Tagged exercise, homework, relationship, screen time, sleep, social interaction, video gamesLeave a comment

How to Help your Depressed Son

August 4, 2020July 27, 2022 by David Minor, posted in Depression

Help your depressed son by: connecting with him, protecting his sleep, limiting screen time, giving him a job, and getting him active.

Tagged depression, relationship, responsibility, screen time, sleepLeave a comment

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