Ways to Cope with Gender Dysphoria

There are many ways to cope with gender dysphoria. Gender dysphoria is strong discomfort associated with one's gender and sex characteristics. For some people medical transition helped reduce their gender dysphoria , but for some it did not. Individuals who undergo medical transition and revert back to their natal sex are called “de-transitioners”. Many de-transitioners … Continue reading Ways to Cope with Gender Dysphoria

Stop Watching the News

One of the easiest ways to improve your mental health is to simply stop watching the news. News stories focus almost exclusively on the bad that is going on in the world. Positive news stories don't get as much attention, and news companies need our attention to make money and survive. Social media algorithms similarly … Continue reading Stop Watching the News

How To Respond to Others Emotions

https://youtu.be/yZa8SKqTG_U Do you ever struggle to know what to do with other people's emotions? Do you pat them on the back? Do you say "there, there"? Do you listen and say nothing? Oftentimes people who are struggling don't even know what they want or need leaving others feeling stuck for how to support them. If … Continue reading How To Respond to Others Emotions