Calm your son's anger by helping him to self-soothe and collaboratively solving his problem together.
Caring for yourself while caring for a depressed child is possible by telling yourself a new story and taking a rest day.
Boost your mental health by balancing sugar intake, screening for food intolerance, and supplementing essential nutrients.
Implementing a 4 week screen fast could help your child improve their mood, sleep and focus by reversing the negative impact of screens.
Integrative medicine for depression involves screening for and correcting potential nutritional deficiencies and physical causes of depression.
What causes depression? A complex interaction between biological, psychological, and social factors.
If your son is depressed you may have noticed some of the following changes: decrease in energy, increase in anger, withdrawal from others and loss of interest in activities he once enjoyed.
I started Solidarity Coaching and Counselling because I wanted to find a better way to help young men facing mental health challenges.
There are many reasons most guys hate counselling. Some of the most common are men aren't good at describing their emotions, they can become aggressive when stressed, it goes against the guy code, and they don't believe it will help.
Help your depressed son by: connecting with him, protecting his sleep, limiting screen time, giving him a job, and getting him active.