Calm your son's anger by helping him to self-soothe and collaboratively solving his problem together.
Tag: depression
Caring for Yourself While Caring for Your Depressed Child
Caring for yourself while caring for a depressed child is possible by telling yourself a new story and taking a rest day.
Top 5 Nutrition Tips for Mental Health
Boost your mental health by balancing sugar intake, screening for food intolerance, and supplementing essential nutrients.
Why A Screen Fast Could Help Your Child and How to do It
Implementing a 4 week screen fast could help your child improve their mood, sleep and focus by reversing the negative impact of screens.
Integrative Medicine for Depression
Integrative medicine for depression involves screening for and correcting potential nutritional deficiencies and physical causes of depression.
What Causes Depression?
What causes depression? A complex interaction between biological, psychological, and social factors.
Is My Son Depressed?
If your son is depressed you may have noticed some of the following changes: decrease in energy, increase in anger, withdrawal from others and loss of interest in activities he once enjoyed.
Why I Started Solidarity Coaching and Counselling
I started Solidarity Coaching and Counselling because I wanted to find a better way to help young men facing mental health challenges.
Why Guys Hate Counselling
There are many reasons most guys hate counselling. Some of the most common are men aren't good at describing their emotions, they can become aggressive when stressed, it goes against the guy code, and they don't believe it will help.
How to Help your Depressed Son
Help your depressed son by: connecting with him, protecting his sleep, limiting screen time, giving him a job, and getting him active.