Motivation Masterclass – Day 4 – Chunk It

https://youtu.be/cTk2gE7bKLc Do you ever lose motivation for a task after about 30-40 minutes? You know the feeling when you reach for your phone to watch "just one" youtube video. That's NORMAL! It's hard for anyone to stay motivated doing difficult things over long periods of time. That's because our brains focus naturally wanes after about … Continue reading Motivation Masterclass – Day 4 – Chunk It

Motivation Masterclass Day 1 – Know Your Why

https://www.youtube.com/watch?v=Y1HofpBD9pI If you want to increase your motivation the first and most important step is to know WHY you want to do the goal you aim to achieve. In addition to knowing why, the reason must be connected to your values, otherwise, your motivation will wane over time. Many people don't know what their values … Continue reading Motivation Masterclass Day 1 – Know Your Why