Stop Watching the News

One of the easiest ways to improve your mental health is to simply stop watching the news. News stories focus almost exclusively on the bad that is going on in the world. Positive news stories don't get as much attention, and news companies need our attention to make money and survive. Social media algorithms similarly … Continue reading Stop Watching the News

How To Respond to Others Emotions Do you ever struggle to know what to do with other people's emotions? Do you pat them on the back? Do you say "there, there"? Do you listen and say nothing? Oftentimes people who are struggling don't even know what they want or need leaving others feeling stuck for how to support them. If … Continue reading How To Respond to Others Emotions